读后续写中关于“恐惧与惊慌”的语言提升

湖南 王 虹

必备好词

panicn.恐慌

horrorn.恐惧

terrorn.恐怖

frightn.惊骇

alarmn.警报；惊恐

dreadfulnessn.恐怖

panic-strickenadj.恐慌的；惊慌失措的

scaredadj.害怕的

frightenedadj.害怕的

petrifiedadj.惊呆的；吓呆的

horrifiedadj.惊恐的；恐怖的

terrifiedadj.恐惧的；害怕的

shakenadj.恐惧的；震惊的

startledadj.受惊吓的；吃惊的

scaryadj.吓人的；可怕的

bleakadj.暗淡的；凄凉的

drearyadj.沉闷的；枯燥的

miserableadj.痛苦的；悲惨的

alarmedadj.惊恐的；担心的

shakyadj.发抖的；不稳的

in a state of panic 处于恐慌状态

freeze with fear 吓呆了；惊呆了

be petrified with fear 吓呆了；惊呆了

be terrified out of one's mind 极度害怕

be scared stiff 吓得发僵

tremble with fear 因害怕而发抖

be shaken to the core 十分震惊

pale with fright 吓得面色苍白

be beside oneself with fear 非常害怕

quake with fear 因害怕而颤抖

be paralyzed with fear 因恐惧而全身瘫软

be stricken with fear 被恐惧困扰

be crippled with terror 极度惊恐

be full of dread 充满恐惧

be horrified beyond measure 惊恐万分

a quivering wreck 颤抖不止

be horrified at the thought of something 一想到某事就害怕

in a cold sweat 浑身冒冷汗

be paralyzed by one's fears 被恐惧击垮

shiver all over 全身发抖

tremble from head to toe 从头到脚都在颤抖

uncontrollable fear 无法控制的恐惧

gut-wrenching fear 使人肠子都拧紧的恐惧

in a cold sweat of terror 因害怕而冒冷汗

be overpowered by fear 被恐惧压倒

be petrified by terror 被吓呆了

be stricken with terror 惊恐万分

tremble uncontrollably 难以控制地发抖

必读好句

My heart raced as an overwhelming sense of fear washed over me.我心跳加速，一种强烈的恐惧感笼罩着我。

I was gripped by a paralyzing terror that left me frozen in fear.我被一种令人麻痹的恐惧所控制，使我在恐惧中无法动弹。

Panic surged through my veins as I realized the gravity of the situation.当我意识到情况的严重性时，恐慌在我的血管里涌动。

A wave of fear washed over me, leaving me gasping for breath.一阵恐惧席卷了我，让我喘不过气来。

Fear took hold of me, causing my mind to race with scary thoughts.恐惧控制了我，使我的大脑充满了可怕的想法。

The sound of footsteps behind me sent shivers down my spine.后面传来的脚步声让我浑身发抖。

I could feel my heart pounding in my chest as a sense of panic engulfed me.我感觉自己的心脏在胸腔里狂跳，一种恐慌感笼罩住了我。

Fear gripped me like an icy hand, making it hard to breathe.恐惧像一只冰冷的手抓住了我，让我难以呼吸。

A sudden sense of terror washed over me, leaving me paralyzed with fear.一种突如其来的恐惧感淹没了我，使我因恐惧而全身瘫软。

My body trembled with fear as I heard a bloodcurdling scream in the distance.当我听到远处传来一声令人毛骨悚然的尖叫时，我整个人都因恐惧而颤抖。

必背好段

As I ventured out into the darkness of the night, an overwhelming sense of fear and panic engulfed me.Every sound became amplified, each shadow turning into a potential threat.The cold breeze whispered eerie stories into my ears, amplifying my unease.In the absence of light, my imagination conjured up terrifying figures lurking in the shadows.My heart raced, pounding against my chest, as if it was desperately trying to escape this terrifying ordeal.Every step I took was hesitant, and each creaking of a branch caused me to jump.The black abyss felt like it was closing in on me, smothering me with its suffocating presence.The weight of the unknown pressed upon me, leaving me feeling vulnerable and exposed.It was a test of courage, as I pushed myself to continue forward to combat the paralyzing grip of fear.And in the midst of this darkness, a glimmer of determination ignited within me, propelling me to conquer my fears and find courage in the unknown.当我冒险进入黑暗的夜幕中时，一股势不可挡的恐惧与惊慌笼罩着我。每一个声音都被放大了，每一个阴影仿佛都成了潜在的威胁。冷风在我的耳边诉说着怪异而可怕的故事，加剧了我的不安。没有光线，我的想象力创造出在黑影中潜伏的恐怖形象。我的心怦怦直跳，像是想要拼命逃离这个可怕的境地。我的每一步都犹豫不决，每一根树枝的嘎吱声都让我惊起。黑暗的深渊仿佛正在逼近我，用它令人窒息的存在将我吞噬。未知的重压压在我身上，让我感到脆弱和暴露。这是一次对勇气的考验，我迫使自己继续前进以战胜令人瘫痪的恐惧。在这黑暗之中，我内心燃起了一丝决心，推动我克服恐惧，在未知中找到勇气。

必练好题

一、单句过手

1.我的心脏狂跳不止，仿佛要跳出胸腔。

My heart ____________________ as if it would burst out of my chest.

2.我的身体颤抖不止，仿佛冰冷的寒风吹进了我的骨子里。

My body ____________________, as if an icy gust of wind had penetrated my bones.

3.我起了鸡皮疙瘩，身上突然冒出一阵冷汗。

I got goose bumps, ____________________.

4.我被恐惧所吞噬，无法思考，无法行动。

I ____________________, unable to think or move.

5.我陷入了恐惧的漩涡，无法自拔。

I ____________________, failing to break free.

6.我的脸色苍白，伴随着冷汗。

My face ____________________, accompanied by a cold sweat.

7.我的大脑一片空白，无法思考任何事情。

My mind ____________________, unable to think of anything.

8.我感到一种强烈的冲动，想要逃离这个可怕的场景。

I ____________________ to escape from this horrifying scene.

9.我的眼睛眨也不敢眨，紧盯着那个可怕的东西。

I couldn't even blink, ____________________.

10.我的声音颤抖不止。我无法控制情绪。

My voice trembled uncontrollably.I was unable to ____________________.

二、语篇过关

The earthquake had finally stopped, but the impact it had on me was indescribable.I was 1.____________________(处于恐慌状态), frozen with fear as the ground trembled beneath me.I was terrified out of my mind, 2.____________________(吓得发僵而且害怕得颤抖不停).The intensity of the earthquake had shaken me to the core and 3.____________________(吓得我面色苍白).My heart was in my throat, and I 4.____________________(非常害怕), unable to regain control of my emotions.The fear that consumed me was overwhelming, 5.____________________(导致我颤抖着，被恐惧所困扰).It left me crippled with fear, as I was 6.____________________(充满恐惧，惊恐万分).Every little noise made me a quivering wreck, 7.____________________(对再一次的灾难惊骇不已).I was drenched in a cold sweat, shivering all over, and 8.____________________(从头到脚都在颤抖).The fear was uncontrollable, gut-wrenching, and I 9.____________________(被恐惧压倒), 10.____________________(让我做什么事情都很无助).Even though the earthquake was over, the lingering effects of fear remained, and it would take time for me to recover from this traumatic experience.