读后续写中关于“焦虑与紧张”的语言提升

河北 高 强

必记好词

anxiousadj.焦虑的

nervousadj.紧张的

worriedadj.担心的

stressedadj.压力大的

uneasyadj.心神不安的

tenseadj.紧张的

agitatedadj.焦虑不安的

apprehensiveadj.忧虑的

panickyadj.惊慌的

distressedadj.痛苦的

restlessadj.不安的

pensiveadj.忧虑的

troubledadj.忧虑的

insecureadj.无把握的

unsettledadj.不安定的

trappedadj.困惑的

disquietedadj.忧虑的

petrifiedadj.恐慌的

concernedadj.忧虑的

rattledadj.紧张的

jumpyadj.紧张不安的

pressuredadj.压力大的

uneasen.不安

apprehensionn.忧虑

distressn.忧虑

stressn.压力

griefn.悲伤

panicn.惊慌

on edge 紧张不安

anxious and uneasy 紧张不安

nerves on edge 神经紧绷

on tenterhooks 提心吊胆

be burdened with worries 忧虑重重

walk on thin ice 如履薄冰

in constant worry 担心不已

in a state of unease 处于不安的状态

at a loss 不知所措

nervous wreck 精神高度紧张

on pins and needles 如坐针毡

fail to sleep 夜不能寐

unbearable pressure 无法忍受的压力

mixed feelings 五味杂陈

be filled with apprehension 提心吊胆

be plagued by worries 困扰不已

be filled with dread 心生畏惧

mind in chaos 心乱如麻

nightmarish experience 噩梦般的经历

be filled with doubts 心存疑虑

under intense pressure 承受巨大压力

in extreme worry 忧虑万分

endless anxiety 焦虑不已

in low spirits 情绪低落

be deeply trapped 深陷困境

rack one's brains 某人绞尽脑汁

be surrounded by troubles 四面楚歌

in a state of indecision 犹豫不定

必读好句

The constant uncertainty makes me feel on edge.持续的不确定性让我感到紧张不安。

I'm on tenterhooks waiting for the results.我焦急地等待着结果。

The financial problems have burdened him with worries.经济问题让他心事重重。

The uncertain future has left her mind in chaos.不确定的未来让她心乱如麻。

She's walking on thin ice with her boss after the argument.在与老板争论后，她与老板的关系如履薄冰。

He's a nervous wreck before public speaking engagements.在公开演讲前，他变得精神高度紧张。

The car accident left her heart still pounding.汽车事故使她心有余悸。

The suspense of the game had everyone on pins and needles.比赛的悬念让每个人都如坐针毡。

He's been plagued by worries about his financial stability.他一直被自己的财务稳定性所困扰。

The dark forest filled her with dread.那片黑暗的森林让她心生畏惧。

必背好段

Battling exam anxiety

As the exam approaches, a whirlwind of anxiety engulfed me.My heart raced like a wild stallion, pounding against my chest.Nervousness seeped through every pore, leaving me restless and uneasy.My mind became a tangled labyrinth.

The weight of expectations bore down on my shoulders, threatening to crush my determination.Sleep eluded me, as my thoughts play a relentless reel of possible failures.Time slipped away like sand through my fingers, and every ticking second added to the mounting pressure.

My palms turned clammy, and my stomach churned with butterflies.Doubt gnawed at the edges of my confidence, fueling a never-ceasing inner battle.A racing mind and sleepless nights left me on edge, frayed at the edges.

Yet, despite the turmoil, I held on to a flicker of hope.I gathered my strength, knowing that beneath this cloak of anxiety lies the resilience to face the challenge head-on.

战胜考试焦虑

随着考试的临近，焦虑的旋风吞噬着我。我的心像野马一样狂奔，在胸膛里怦然作响。紧张感渗入每一个毛孔，让我焦躁不安。我的思绪变成了一座纷乱的迷宫。

期望的重担压在我的肩上，几乎要粉碎我的决心。我无法入睡，思绪里不停重播着各种可能的失败。时间像沙子从我的指缝间滑过，每一秒的滴答声都在累积压力。

我的手掌变得潮湿，胃里似乎有蝴蝶在飞舞。怀疑侵蚀着我的自信，助长了一场无休止的内心战斗。翻腾的思绪和不眠不休的夜晚让我举步维艰，焦虑不安。

然而，尽管焦虑不堪，我仍然抱着一丝希望。我积聚力量，知道在这种焦虑的掩盖下，潜藏着直面挑战的坚韧。

必练好题

一、单句过手

1.他下定决心参加考试，但他一直忧虑重重。

He made up his mind to take the exam, but he _____________________________.

2.她如履薄冰，对面试结果非常担心。

She ______________________________, extremely worried about the outcome of the interview.

3.由于工作压力过大，他一直处于焦虑的状态。

Due to the excessive work pressure, he is _____________________________.

4.他收到了一封辞职信，现在处于不安的状态。

He received a resignation letter and is _____________________________.

5.面对这个困境，他不知所措。

Faced with this dilemma, he is _____________________________.

6.因为忧虑过多，她成了一个精神高度紧张的人。

She _____________________________ due to excessive worries.

7.等待结果的时候，他如坐针毡。

He was _____________________________ while waiting for the results.

8.面对恐惧，她全身颤抖。

She _____________________________ in the face of terror.

9.在过去的几年中，他备受忧虑的困扰，现在无法自拔。

He _____________________________ in the past several years and cannot break free.

10.他情绪低落，一直处于低谷状态。

He is in low spirits, consistently _____________________________.

二、语篇过关

I found myself 1.____________________(担心不已), feeling 2.____________________(忧虑重重) and plagued by the fear of the consequences that awaited me.I was 3.__________________(如坐针毡), trembling with fear and 4.____________________(如履薄冰), knowing that my mistake would surely be discovered by my parents.The thought of their disappointment and anger put me in a state of unease, leaving me 5.______________________(提心吊胆), waiting anxiously for the moment when they would confront me.I was at a loss, uncertain of how to make amends for my actions, and I 6.______________________(绞尽脑汁) for a solution, but the pressure was too intense.I turned into a nervous wreck, 7.____________________(四面楚歌) and feeling under intense pressure.The weight of my guilt weighed me down, and I found myself 8.__________________(情绪低落), dreading the inevitable confrontation that lies ahead.