人们已经在使用ChatGPT来制订锻炼计划

钟翠频 黄连英

Regardless of the changing top quality of ChatGPT’s health and fitness tips， some men and women have essentially been its followers in the gym.

John Yu， a TikTok content creator based mostly in the US， filmed himself sticking to a six-day fitness program of ChatGPT. He instructed it to give him a sample workout every day， tailored to which bit of his system he preferred to work （his arms， legs， and many others）， and then followed the workout plan. While the exercise routines it came up with were being properly good， Yu claimed， “Strictly pursuing what ChatGPT provides me is a thing I’m not definitely fascinated in.”

Lee Lem， a bodybuilding articles creator dependent in Australia， requested ChatGPT to develop a “first-rank leg day” plan. It recommended the appropriate kinds of exercises — squats（蹲姿）， lunges， deadlifts， and so on — but the rest periods between them were much as well short. “It’s tricky！” Lem states. “It’s quite unrealistic to only rest 30 seconds between squat sets.”

Lem hit on the core trouble with ChatGPT’s ideas： they fall short to consider human bodies. As Lem and Yu uncovered out， repetitive movements rapidly made people bored or weary. However， human coaches know how to blend their tips up. ChatGPT has to be specifically explained to.

What everyone has in common was their choice to address ChatGPT’s education tips as entertaining experiments rather than significant athletic guidance. They all experienced a good knowledge of physical fitness. They all knew it is essential to address its responses skeptically.

This doesn’t necessarily mean AI versions just cannot perform a position in acquiring fitness designs. But it does stress that they can’t be totally dependable. ChatGPT will improve and perfect its function of inquiring. For example， it may possibly ask users if there are any routines they dislike. But honestly， it cannot occur up with authentic ideas， and it has no basic knowing of the concepts it is repeating without understanding properly.

（材料来自MIT Technology Review网站，有删改）

1. How does Lee Lem describe the fitness plan from ChatGPT？

A. Successful and promising.

B. Thoughtful and creative.

C. Reliable but boring.

D. All-sided but impractical.

2. What’s the disadvantage of ChatGPT according to the text？

A. Its high cost.

B. Machinery operation.

C. Lack of being humanized.

D. Limited choices of advice.

3. What is the author’s attitude to the potential of fitness program of ChatGPT？

A. Opposed. B. Doubtful.

C. Positive.   D. Objective.

4. What’s the purpose of the text？

A. To promote a fitness program.

B. To introduce ChatGPT’s fitness plans.

C. To provide health and fitness tips.

D. To call on people to use ChatGPT.

1. D。解析：推理判斷题。材料第三段中提到“它推荐了适当的锻炼方式——深蹲、弓步、硬举等”和“每组深蹲之间只休息30秒是很不现实的”，由此可知，Lee Lem认为ChatGPT所制订的健身计划是全面但不切实际的。故选D。

2. C。解析：推理判断题。材料第四段直接指出了ChatGPT所制订的健身计划的不足之处，即“它们没有考虑到人体情况”“重复的动作很快就会让人感到无聊或厌倦”“然而，人类教练知道如何融合他们的技巧”，由此可知，ChatGPT所制订的健身计划不够人性化。故选C。

3. D。解析：细节理解题。材料最后一段的第一句和第二句提到“这并不一定意味着人工智能模型就不能在做出健身设计方面发挥作用，但这确实强调了它们不可能完全可靠”，由此可知，作者对ChatGPT所制订的健身计划的前景持客观态度，故选D。

4. B。解析：写作意图题。材料第一段说到“不管ChatGPT的健康和健身建议的最高质量如何变化，健身房里的一些男性和女性基本上都是它的追随者”，材料最后一段中又提到“这并不一定意味着人工智能模型就不能在做出健身设计方面发挥作用”，由此可知，文章旨在介绍ChatGPT在健身方面的应用。故选B。