Everybody Needs to Relax每个人都需要放松一下

In our everyday lives， we will get to go through a lot of things. We have ourneeds and wants that we work hard so we can get. We have work or school， too.Sometimes， we do not get the time to stop and relax. Sometimes， we do not get timeto think about the things that have been happening1 around us.

This is not good at all. You must never put yourself in situation2 like this. Thisis why you have to make sure that you can save some time for yourself to relax. Thisis how you will be better in many other things that you do.

Before you can enjoy relaxing yourself， you must first find out what makes youtired and stressed3 out. People say that it is good to have a certain amount4 ofstress. It will make us move. Remember that this is only a small amount， a verysmall one. When you can tell the things that make you stressed， start to relax.

There are many things that can be the reason5 why we become stressed. Sometimes，people think too much about their work that they forget the other thingsaround them. Sometimes， this can make them not happy at all with what they aredoing. They may have to leave their jobs in the long run6.

You can be stressed too when you suffer7 body pain8 for a long time. If you arein this kind of situation， you will feel that you have to fight to be able to sleep.When you wake up， you don’t feel rested9. This can make our health10 get worse aswell. If you see yourself in any of these and the like， then you must find a way to relax.

在我们的日常生活中，我们会经受很多事情。我们有自己的需求和愿望，我们要努力奋斗，这样才能得到它们。我们也要工作或上学。有时候，我们没有时间停下来放松。有时候，我们没有时间去思考身边发生的事情。

这一点也不好。你千万不要把自己置于这种境地。这就是为什么你必须确保自己能够留出一些时间来放松。这是让你把其他事情做得更好的方法。

在享受自我放松之前，你必须先找出让你感到疲惫和紧张的原因。人们说有一定的压力是好事。它会让我们更有行动力。请记住，这指的是少量压力，非常少的压力。当你发现有事情让你感到紧张焦虑时，就去放松一下吧。

许多事情都可能成为我们变得焦虑的原因。有时，人们对工作考虑得太多，以至于忘记了周围其他的事情。有时候，这会让他们对自己现在的工作一点也不满意。最终他们可能不得不离职。

当你长时间忍受身体的疼痛时，你也会感到焦虑。如果你处于这种情况，你会发现自己入睡困难。当你醒来时，你也很疲惫。这也会导致我们的健康状况恶化。如果你发现自己处于这种或类似的情况，那你就必须想办法让自已放松下来。

（英语原文选自：er-central.com）

▏Notes

1. happen 发生

2. situation 情况，形势

3. stress 精神压力，紧张. 焦虑，紧张stressed 焦虑的，紧张的

4. amount 数量，量

5. reason 原因，理由

6. in the long run 从长远来说，最终

7. suffer 经受，遭受

8. pain 疼痛，伤痛

9. rested 精力充沛的；休息得好的