Global Running Day全球跑步日

李明娟

Global Running Day is a celebration2 of running all over the world. Itencourages3 people of all ages to get moving. This day plays an important role. Ittells us that running can do much good to our health.

Many people all over the world run out on the open road and enjoy thenatural beauty4. You dont need to be a scientist to know that running is good foryou. It is a great exercise to improve your physical5 health. It can help yourmental health， too. You will feel relaxed and less worried after running.

Did you try running before and find it too hard for you？ Make a better planand try it again before giving up. If youve never run before， then all your need istime and practice. Take as long as you need to finish the running. You can run afull 5 kilometers without stopping after practicing for some time.

Here are some tips to help you with your running： Running puts a lot ofpressure6 on your feet， so be sure to buy a good pair of running shoes. Alwayswarm up and cool down. Run for 60 seconds then walk for 60 seconds. This willmake you run longer.

The only way to celebrate7 Global Running Day is to get out and start torun. Put on your running shoes， get out of the house and go running now.

全球跑步日是慶祝全世界跑步运动的节日。它鼓励所有年龄段的人运动起来。这一天有重要作用，它告诉我们跑步对我们的健康有很大好处。

世界各地的许多人都在开阔的道路上跑步，享受自然美景。你不需要成为科学家也会知道跑步对你有好处。这是一项改善身体健康的有益运动，对你的心理健康也很有帮助。跑完步后你会感到放松，不会那么焦虑。

你有过尝试跑步但发现对你来说太难的经历吗？制定一个更好的计划，在放弃之前再试一次吧。如果你以前从未跑过，那你所需要的就是时间和练习。用尽可能长的时间来跑步。练习一段时间后，你可以不停歇地跑完整整5 公里。

这里有几个有助于你跑步的建议：跑步会给你的脚施加很大的压力，所以一定要买一双好的跑鞋。一定要做热身和放松运动。跑60 秒，然后走60 秒。这会让你跑得更长。

庆祝全球跑步日的唯一方式就是出门开始跑步。穿上跑鞋，走出家门，现在就去跑步吧。

Notes

1. global. 全球的；全世界的

2. celebration . 庆典；庆祝活动

3. encourage . 鼓励；激励

4. beauty . 美丽；美好的东西

5. physical . 身体的

6. pressure.压力；挤压

7. celebrate . 庆祝；庆贺