主题语境9：饮食与健康

贵州 罗跃梅

Part 1 激活·素养要求

Part 2 积累·晨读素材

Ⅰ. 热词快记

（一）饮食类

food 食物

vegetable 蔬菜

fruit 水果

recipe 食谱

dish 盘；菜肴

buffet 自助餐

order 点菜

supply 供应；供给

chew 咀嚼

drink 喝

smell 闻起来

swallow 吞咽

taste 品尝

slice 把……切成片

contain 包容；容纳

eat 吃

delicious 美味的

fragrant 芬芳的；香的

raw 生的；未加工的

bitter 苦的

tasteless 无滋味的；不可口的

hungry 饥饿的

thirsty 渴的

full 满的；吃饱了的

（二）健康类

doctor 医生

patient 病人

hospital 医院

treatment 治疗

operation 手术

disease 疾病

temperature 体温；温度

hearing 听力

sight 视力

examine 检查

handle 处理；应付

hurt 伤害

sick 生病的

painful 令人疼痛的

allergic 过敏的

recover 痊愈；恢复健康

tend 照顾；护理

heal 治愈

sneeze 打喷嚏

bleed 流血

ache 疼痛

healthy 健康的

alive 活着的

mental 精神的

physical 身体的

medical 医疗的

uncomfortable 令人不舒服的

normal 正常的

Ⅱ. 话题短语

lose weight/put on weight 减肥/增肥

be particular about food 挑食

eat junk food/eat green food 吃垃圾食品/绿色食品

be high/low/rich in... ……含量高/低/丰富

be optimistic/pessimistic about 对……乐观/悲观

physical and mental condition 生理和心理状况

（un）healthy eating habits （不）健康的饮食习惯

be rich/high in fibre 高纤维

be low in fat 低脂肪

eat snacks/fast food 吃零食/快餐

food poisoning 食物中毒

lose appetite for 对……失去胃口

skip breakfast 不吃早餐

suffer from starvation/hunger 挨饿

do harm to one's health 对健康有害

take-away food 外卖食品

cut down 削减

according to 根据；按照

be/go on diet 节食

keep slim 保持身材苗条

keep a balanced/healthy diet 保持均衡/健康的饮食

develop healthy eating habits 养成健康的饮食习惯

proper diet 恰当的饮食

take three meals on time 按时吃三餐

cut down body fat 削减脂肪

eat more fresh fruits and vegetables 多吃新鲜蔬菜和水果

keep healthy/fit 保持健康

make us energetic 使我们精力充沛

take in nutrition 吸收营养

take regular exercise 进行有规律的运动

attach importance to food quality 注重食品质量

pay more attention to your diet 更加注意你的饮食

table manners 餐桌礼仪

suffer from 遭受；患……病

give birth to 分娩；生孩子

get hurt/injured 受伤

add up to 总计为；总共是

over and over again 反复

catch a cold/have a fever 感冒/发烧

have a pain in ……（某个部位）疼痛

have a body check/physical examination 进行体检

take the medicine 吃药

get into the habit of 养成……的习惯

suffer from a serious disease 患上重病

mental and physical health 身心健康

have the flu/get flu 患流感

have a running nose 流鼻涕

feel weak/sick 感觉虚弱/恶心

feel stressed/depressed 感到紧张/沮丧

take one's temperature 量体温

have an operation on sb 给某人做手术

perform first aid 实施急救

be addicted to drugs 吸毒成瘾

be exposed to radiation 暴露在辐射环境中

breathe fresh air 呼吸新鲜空气

relax oneself 放松自我

reduce/release pressure 减少/释放压力

form good living habits 养成良好的生活习惯

in good/poor health 身体好/差

stay up (all night) 熬夜

study late into the night 学习到深夜

medical insurance/care 医疗保险/护理

the negative effects of anxiety 焦虑的负面影响

Ⅲ. 提分靓句

（一）美句速记

1.advise that sb(should)do sth 建议某人做某事

The doctor advised that we should have a balanced diet and get into the good habit of getting up early. 医生建议我们要均衡饮食并养成早起的习惯。

2. it is (widely) believed that... 人们广泛地认为……

It is widely believed that plenty of fresh air contributes to good health. 人们通常认为足够的新鲜空气有助于健康。

3. can't...too much 再……也不过分

We can't emphasize the importance of protecting our eyes too much. 我们再怎么强调保护眼睛的重要性也不为过。

4. as引导时间状语从句

As the College Entrance Examination is drawing near, we senior high school students are occupied with busy work. 随着高考的临近，我们高中生忙于学习。

5. Why not do sth? 为什么不做某事？

Why not drink a little,exercise,stop smoking and eat more fruits and vegetables? 为何不少喝点酒，参加锻炼，不抽烟，多吃水果和蔬菜呢？

（二）话题佳句

1. An apple a day keeps the doctor away.一天一个苹果，医生远离我。

2. Early to bed and early to rise make a man healthy, wealthy and wise. 早睡早起使人健康、富有和聪明。

3. Proper diet, exercise, no smoking—these will help prevent heart and lung disease. 正确的饮食、锻炼、不吸烟，这些将帮助人们预防心脏病、肺病。

4. Drinking enough water will improve your skin and give you healthy hair. 足量饮水会改善你的皮肤，让你拥有健康的头发。

5. Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. 不吃早餐会让我们的消化系统陷入混乱的状态。 因此，这对我们的健康不利。

Ⅳ. 语篇速成

Part 3 应用·晚练过关

假定你是李华，你的网友Jane最近总是感觉身体不适，因此写信向你询问如何保持身体健康，请你根据以下要点提示用英文给她回信。

内容要点：

1. 对Jane表示关切；

2. 提出合理建议；3. 表达祝愿。

注意：

1. 词数100左右；

2. 可以适当增加细节，以使行文连贯。

Dear Jane,

Yours sincerely,

Li Hua