How to Keep Thin and Healthy？



How to Keep Thin and Healthy？

Some students say they have become fat andthatitreallymakesthemfeelvery worried.I think this is one of the biggest worries for us，but we are able to solve this problem.

First，you could eat less.Especially you should not eat junk food.The body needs food for refueling energy，but you’ll become fat if you eat more than your body needs.If you eat less，the body can burn more calories.Second，do more exercise.Taking exercise can also help your body burn calories and make you thinner.There are many ways to do exercise. For example，you could go to school on foot or by bike.You can do all kinds of sports，such as playing balls，running，jumping and so on. You can also take part in some interesting after-class activities.

Don’t worry too much.I think you’ll become much more athletic than before if you do these above.

如何保持苗条和健康？

一些学生说他们已经变胖，这真的让他们很担心。我认为，这是我们最大的担忧之一，但是我们有能力解决这个问题。

首先，你可以少吃，尤其是你不应该吃垃圾食品。身体需要食物来补充能量，但是如果你的能量超过身体的需要就会变胖。如果你少吃，身体可以燃烧更多卡路里。第二，多做运动。锻炼还可以帮助身体燃烧卡路里，保持苗条。锻炼身体有很多方法。例如，你可以步行或骑自行车去学校。你可以进行各种体育运动，如：打球、跑步、跳跃等。你也可以参加有趣的课外活动。

别担心太多。我想，如果你按照上面这样做了，你会比以前苗条得多。