动力与不放弃的力量

Everyone wants to stay motivated and reach their goals. Like lots of people，maybe you started out doing great， but then lost some of that drive and had troublegetting motivated again. However， with the right approach2， you can definitely3 do it.

每个人都想努力保持动力并实现自己的目标。和很多人一样，也许你一开始做得很好，但后来失去了一些动力，很难重新获得动力。不过有了正确的方法，你绝对可以做到。

Getting Motivated

获得动力

First， know your goal. Start by writing down your major goal. It’s OK to dream big.You just have to remember that the bigger the goal， the more work it takes to get there.

首先，了解你的目标。从写下你的主要目标开始。你可以梦想远大。只需要记住，目标越大，实现目标所需的努力就越多。

Make your goal realistic4 and specific5. It’s easier to plan for and master aspecific goal than a vague6 one. This helps you make a plan to reach your goal.One way to make this easier is to break a big goal into small steps.

目标要现实而具体。计划和掌握一个具体的目标比模糊的目标更容易。这有助于你制定实现目标的计划。让这件事变得更容易的一种方法是把一个大目标分解成小步骤。

Put your specific goal in writing. Write your goal down every day to keep youfocused7 and remind you how much you want it.

把你的具体目标写下来。每天写下目标，可以让你保持专注，并提醒你有多想要达成它。

Staying Motivated

保持动力

Check in with your goal every day. That way you can know what you need todo， and enjoy knowing that you’re moving toward your big goal.

每天检查一下你的目标。这样，你就可以知道你需要做什么，并乐于知道自己正在朝着大目标前进的乐趣。

Keep a stick-to-it attitude. Visualize8 yourself achieving your goal. Selfvisualizationhelps you keep what you’re trying to accomplish9 in mind. It helpsyou believe it’s possible.

保持坚持的态度。想象一下自己正在实现目标。自我想象有助于你牢记自己要实现的目标。它帮助你相信事情是可能达成的。

Share with a friend. Find someone with a similar goal so you can supporteach other.

与朋友分享。找一个有类似目标的人，这样你们就可以互相支持。

Don爷t Give Up！

不要放弃浴

The goal of ending an unhealthy behavior or creating a new， exciting one isall about taking responsibility for our lives. Getting and staying motivated isn’tnecessarily easy， but it is always possible. Change is exciting—we’d all be verybored without it.

结束一种不健康的行为或创造一种新的、令人兴奋的行为的目标，都是为了对我们的生活负责。获得和保持动力并不一定容易，但这总是可能的。改变是令人兴奋的———如果没有它，我们都会很无聊。