Staying healthy

By Rita Ora

Staying healthy is important,but many people neglect（忽视）their health because they don’t think they have the time to look after it.It’s not just a time matter;people think it’s boring to spend time on their health.In fact,you can do some simple things to get healthier and have fun.

There are some fun things that hardly seem like they are for keeping you healthy at all,but they do help.The first thing you can do is singing.Singing improves your oxygen flow,which in turn is good for your skin and immune system （免疫系统).It’s also good for your brain.Another feel-good and health-improving activity is laughing.You can watch a funny movie.Laughing is a healthy way to reduce stress and pain，improve brain function,lower blood pressure and protect the heart.

Laughing and singing might go together,but for something completely nor malt hat you do every day,you should eat to stay healthy.It’s unhealthy not to eat breakfast or try to work on an empty stomach.You can eat some fruit or other healthy snacks instead of missing a meal.

Exercise is important to staying healthy,but it often feels more like work than fun.One thing you can do to have more fun is attend a dance class.Dancing in a safe environment is good exercise as well as fun.Taking classes in kung fu can be a lot of fun too.It can be a great way to lose weight,but you should probably consult your doctor before starting if you are in bad health or very overweight.