5 Facts About Goal Setting关于日标设定的5个事实

These practical tips on goal setting can help make it easier to set and reach goals：

这些关于设定目标的实用技巧能帮助你更容易地设定和实现目标：

1Specific1， realistic2 goals work best. When it comes to making a change，the people who succeed are those who set realistic， specific goals. “I’m going torecycle all my plastic bottles， soda cans， and magazines”is a much better goal than“I’m going to do more for the environment.”And that makes it easier to stick with.

具体、现实的目标最有效。当说到做出改变时，成功者是那些制定了现实、具体目标的人。“我要回收我所有的塑料瓶、汽水罐和杂志”是一个比“我要为环境多做贡献”更好的目标。这样的目标让人更容易坚持下去。

2It takes time for a change to become an established3 habit. It will probablytake a couple of months before any changes become a routine4 part of your life.That’s because your brain needs time to get used to the idea.

一种改变需要时间才能成为一种既定的习惯。任何改变可能需要几个月的时间才会成为你生活中的常规部分。这是因为你的大脑需要时间来习惯这样一种想法。

3Repeating a goal makes it stick. Say your goal out loud each morning toremind yourself of what you want and what you’re working for. Writing it downworks too. Every time you remind yourself of your goal， you’re training your brainto make it happen.

重复一个目标会使你坚持下去。每天早上大声说出你的目标，提醒你自己想要什么，你正在为什么而努力。把它写下来也很有效。每次你提醒自己你的目标时，你都是在训练你的大脑来实现它。

4Pleasing other people doesn’t work. The key to making any change is tofind the desire within yourself—you have to do it because you want it， not becauseyour parent， or someone else wants you to. It will be harder to stay on track andmotivated5 if you’re doing something because of another person’s wish.

取悦他人是行不通的。做出任何改变的关键是找到自己内心的欲望——你必须因为自己想要而去做，而不是因为你的父母或其他人希望你这样做。如果你做的事情是出于他人的愿望，那么你将更加难以坚持按既定目标前进和保持动力。

5Roadblocks don’t mean failure. Slip-ups6 are actually part of thelearning process as you retrain your brain into a new way of thinking. It may takea few tries to reach a goal. But that’s OK—it’s normal to mess up or give up afew times when trying to make a change. So remember that everyone slips up anddon’t beat yourself up about it. Just remind yourself to get back on track.

障碍并不意味着失败。当你把大脑重新训练出一种新的思维方式时，失误实际上是学习过程的一部分。你可能要几次尝试才能达到目标，但这没关系——在试图做出改变时，偶尔会搞砸或放弃是很正常的。所以请记住，每个人都会犯错，不要因此而自责。只要提醒自己回到正轨即可。

（英语原文选自：kidshealth.org）