Unit 2 How often do you exercise?

第一课时 （Section A 1a—2d）

◢ 听力延伸 ◣

听下面一段对话，将正确的字母标号填写在横线上。对话读两遍。

How often does Mr White do the things？

1. Exercise

2. Eat vegetables

3. Eat meat

4. Drink milk

5. Eat junk food

6. Watch TV

◢ 知识巩固 ◣

Ⅱ 根据首字母及句意补全单词。

1.She can’t speak a word because her mouth is

f .

2.She h plays computer games. She has many other things to do.

3.Her mother goes shopping t a week， on Wednesday and Sunday.

4.My father often helps my mother with the

h at home.

5.Animal World and Letters Alive are my two favorite TV p .

6.The music was beautiful. He began to

s his body to it.

Ⅲ 从方框中选择适当的词（组）填空。

always often sometimes

never hardly ever

1.He gets up at six o’clock， seven days a week.

2.How do you go to the movies？

3.It rains here. It’s usually sunny and warm.

4. I go to school by bike. Most of the time， I go there on foot.

5.I can’t swim. So I go to the beach to swim.

◢ 能力提升 ◣

Ⅳ 阅读理解。

In old times， people didn’t have smartphones or computers to use for fun. Still， they had interesting games to play. Let’s take a look.

Kites" "Kites have quite a long history. In the old story， Mo Di made the first kite. People first used kites to send （传递） messages. In the Song Dynasty， kites got very popular with people. Now， Beijing， Tianjin， Nantong and Weifang are the four most important places of kite making.

Cuju" "This is old Chinese soccer. The name “Cuju” first came out in the book Records of the Historian by Sima Qian. At first， soldiers （士兵） played the game as training （训练）. In the Song Dynasty， the game was all the rage at the time. People across the country loved playing it. Women also played the game.

Chuiwan" Chuiwan is a ball game. It is a bit like golf （高尔夫）. The game got popular in the Song Dynasty. It was still popular in the Yuan Dynasty and Ming Dynasty. Someone in the Yuan Dynasty even wrote a book called Wan Jing for the game. However， the game got less popular in the Qing Dynasty.

Go" "Go， or Weiqi， is a game for two players. It has a history of more than 4，000 years. In the old story， Yao made the game to teach his son. People in old times thought it was a game for gentlemen （绅士）.

（ ）1. Who made the first kite according to the old story？

A. Yao. B. Mo Di. C. A soldier. D. Sima Qian.

（ ）2. What do the underlined words “all the rage” probably mean？

A. Popular. B. Different. C. New. D. Good.

（ ）3. Chuiwan was less popular in the ______.

A. Song Dynasty B. Yuan Dynasty C. Ming Dynasty D. Qing Dynasty

（ ）4. From the last paragraph， we can learn ______.

A. how to play Go B. why people love Go

C. who made Go D. which book is about Go

（ ）5. What can be the best title for the passage？

A. Ball Games in China B. Games for Gentlemen

C. Fun Activities in Old Times D. Women’s Sports in Old Times

第二课时 （Section A Grammar Focus—3c）

◢ 知识巩固 ◣

I 根据首字母及句意补全单词。

1. M he is right， but I am not sure.

2.Students should sleep at l eight hours every day.

3.If we have time at home， we should help parents with the h .

4.She hardly e goes out at the weekend. She just wants to stay at home.

5.We usually have our family meeting o a month.

Ⅱ 按要求完成句子，一空一词。

1.He always eats junk food. （改为否定句）

He eats junk food.

2.We have music class four times a month. （对画线部分提问）

do you have music class？

3.He may be late for the class. （写出同义句）

he late for the class.

4.大多数学生一周锻炼三四次。 （完成译句）

exercise

a week.

5.他们总是早睡， 从不熬夜。 （完成译句）

They go to bed early and

.

◢ 能力提升 ◣

Ⅲ 完形填空。

Do you know about the Olympic rings？ Can you 1 them to others？ What do you think they mean （意思）？

The five Olympic rings are “the Olympic symbol”. People can 2 see them during the Olympic Games. The five Olympic rings are on a white 3 . They join like a chain （链条）. The colors of the 4 three rings—from left to right—are blue， black， and red. The bottom （底部的） rings are yellow and green.

Pierre de Coubertin， from France， made the Olympic rings in 1913. The Olympic rings mean the union of the five continents （洲） and the 5 of players from around the world at the Olympic Games.

（ ）1. A. say B. describe C. give D. teach

（ ）2. A. always B. sometimes C. hardly D. never

（ ）3. A. shirt B. desk C. house D. flag

（ ）4. A. top B. nice C. different D. tidy

（ ）5. A. fighting B. waiting C. meeting D. swinging

第三课时 （Section B 1a—1e）

◢ 听力延伸 ◣

听下面一段对话，选择正确答案。对话读两遍。

（ ）1.When does Mary usually help

her mother do housework？

A. On Saturday morning.

B. On Sunday morning.

C. On Sunday afternoon.

（ ）2.What does Peter usually do in the daytime on weekends？

A. Watch TV.

B. Do swing dance.

C. Do some reading.

（ ）3.How often does Peter watch Animal World？

A. Once a week.

B. Twice a week.

C. Twice a month.

◢ 知识巩固 ◣

Ⅱ 单项选择。

（ ）1.— do you read English books？

—Every day.

A. How many B. How much

C. How long D. How often

（ ）2.— do you exercise every day？

—One.

A. How long B. How much

C. How many hours D. How often

（ ）3.Drinking milk is good for your .

A. health B. dance

C. work D. housework

（ ）4.People with sleep problems shouldn’t drink too much.

A. coffee B. juice

C. water D. milk

（ ）5.—How was the weather yesterday？

—It rained . People could go out.

A. hardly; hard B. hard; hard

C. hardly; hardly D. hard; hardly

◢ 能力提升 ◣

Ⅲ 阅读填空。（有一项多余）

Many students get ill （生病的） easily in autumn. 1 What can we do to keep ourselves healthy？ Here are some tips.

Enough healthy food. 2 Some students don’t like to eat breakfast. However， breakfast is a very important meal in a day. If you want to be healthy， you should eat less fast food. Vegetables and fruit are delicious and healthy.

3 Doing exercise is another way to make you healthy. So you should do some sports after class. Doing sports can make you strong.

Enough smiles. 4 Try to find the things that can make you laugh and you’ll be happy every day. You should try to be optimistic （乐观的） about life.

Enough time of rest （休息）. Don’t stay up！ Students usually go to bed at 10 o’clock. 5 There is a famous saying， “Early to bed and early to rise makes a man healthy， wealthy and wise.” It tells us enough time of rest is important.

A.Enough exercise.

B.We really need to take exercise more.

C.Having a good eating habit is really important.

D.Smiling is the best way to make you healthy.

E.They have to go to the hospital and may miss a lot of classes.

F.If you want to have a good grade， you must have a good rest.

1. 2. 3. 4. 5.

第四课时 （Section B 2a—2e）

◢ 知识巩固 ◣

I 用所给词的适当形式填空。

1.My cat was ; she last year. Her made me very sad. （die）

2.My teacher told us a good way （study） for a test.

3.I relax by （listen） to music， but my mother relaxes through the Internet.

4.A good （eat） habit is good for your health.

5.She wants to be a （write） like her father.

Ⅱ 根据首字母及句意补全单词。

1.My dog d last year and I missed it very much.

2.She is a good girl. H ， she has some bad habits， too.

3.Vegetables s as tomatoes are good for our health.

4.We have three sons but n of them lives nearby.

5.Outdoor exercise makes us strong in

m and body.

Ⅲ 课文精编巧练。

Last month we 1. （ask） our students about their free time activities. Here are the 2. （result）.

We found that not many students exercise every day. And twenty percent do not exercise at all.

We all know that many students often go online， but we were 3. （surprise） that ninety percent of 4. （they） use the Internet every day.

The answers 5. our questions about watching television were also interesting. Only two percent of the students watch TV one to three times a week. Most students watch TV every day！ 6. many students like to watch sports， game shows are the most popular.

It is good to relax by 7. （use） the Internet or watching game shows， but we think the best way to relax is 8. exercise. It is 9. （health） for the mind and the body. Exercise such as playing sports 10. （be） fun. So start exercising before it’s too late.

◢ 能力提升 ◣

阅读理解。

Children today stay indoors most of their time. They watch TV， play computer games and， in some cases （情况）， even do their homework. Figures show that today’s youngsters （年轻人） stay outside for just over an hour each weekday， and fewer than five hours on Saturdays and Sundays.

It also shows that 58 percent of parents want their children to play outdoors more often， and they seriously worry their children don’t spend enough time playing outdoors.

In fact， playing outdoors is so important for children—not only to help them stay active and healthy， but also to communicate （交流） with friends.

And because they don’t go out， they don’t know their own communities （社区） as well as their parents did， they don’t have as many friends in the area and they don’t have the same chances for fun as their parents did.

（ ）1. What does the underlined word “Figures” in Paragraph 1 mean？

A. Differences. B. Points. C. Numbers. D. Symbols.

（ ）2. How long do youngsters play outdoors on each weekday？

A. Just over one hour. B. More than two hours.

C. About five hours. D. About nine hours.

（ ）3. Many parents think that their children should .

A. play outdoors more B. make friends C. study hard D. have fun

（ ）4. What does the passage mainly tell us？

A. Children like outdoor activities. B. Playing outdoors is good for children.

C. Children know what to play. D. Parents should give children free time.

第五课时 （Section B 3a—Self Check）

◢ 写作导引 ◣

话题分析

本单元的写作话题是“习惯”，要求学生围绕这一话题能用恰当的副词描述人们在业余时间做各种活动的频率，倡导健康的生活习惯与生活方式。在介绍人们的生活或工作习惯时，常用一般现在时。

单元话题词汇积累

好习惯

1. help with 帮忙做家务

2. go to the 去看牙医

3. finish homework 按时完成作业

4. exercise/play sports 做运动

坏习惯

5. stay up late 熬夜

6. eat /fast food 吃垃圾食品/快餐

7. play games too often 经常玩游戏

频率

8. / / a week/month每周/月一次/两次/三次

9. （almost） every day（几乎）每天

10. hardly ever 几乎从不

11. twice a day 每天至少两次

12. more/less than 多/少于

13.never/sometimes/often/usually/always 从不/有时/经常/通常/总是

单元话题句子积累

1. I have some good/bad habits such as…

2.As for exercise/…， I… three times/… a week.

3. It’s not easy to give up bad habits.

4. Exercise is good for the mind and the body.

5.Early to bed and early to rise makes a man healthy， wealthy and wise.

6.Old habits die hard， but it’s never too late to give them up.

写作演练

假如某中学生英文杂志社即将举办一次题目为“Good Habits and Health”的征文活动。请你根据要求写一篇短文参加此活动。

要求：

1. 请从饮食、运动、睡眠等方面进行阐述；

2. 词数80左右，短文的开头已给出，但不计入总词数。

Good Habits and Health

Good habits can keep us healthy. Here are three good habits for us.

◢ Self Check ◣

I 根据首字母及句意补全单词。

1. I didn’t take an umbrella with me when it rained. As a r ， I had a bad cold.

2. You can learn English t watching English movies.

3. I feel bad about my teeth， so I need to see a d tomorrow morning.

4. A he is a child， he knows quite a lot.

5. Many people like shopping o . They think it helps save time.

Ⅱ 完形填空。

At the beginning of this term， my PE teacher asked me to join the marathon （马拉松赛跑）. I was very 1 because I was never a good runner. In order to encourage （鼓励） me， he said that if I took part in the race， I would get the highest point for the term’s PE class. So， I decided to have a try because I had 2 to lose.

I prepared （准备） for the race very 3 . I ran every day in the morning before school. And after school， I 4 running with many other runners.

When the 5 of the marathon arrived， I was very nervous. My father 6 me to the sports field， for the marathon race was going to take place there after an hour. All my family wished me good luck because they knew how 7 this race was for me and how much effort I had put into its preparation.

My competitors looked like athletes （运动员）. I was 8 that I would be the last. However， when I started to run， I thought only about the 9 . Suddenly I found that I had come first. I was very 10 when I won the race.

（ ）1. A. relaxed" " " " B. bored" " " C. surprised" " " D. interested

（ ）2. A. something" " " B. everything" C. nothing" " " " D. anything

（ ）3. A. carefully" " " " B. shyly" " " " C. quickly" " nbsp; D. early

（ ）4. A. joined" " " " " B. practiced" " " C. watched" " " D. enjoyed

（ ）5. A. day" " " " " " B. week" " " " C. month" " " D. year

（ ）6. A. drove" " " " " B. flew" " " " " C. rode" " " D. walked

（ ）7. A. easy" " " " " " B. important" " " C. funny" " " D. different

（ ）8. A. sorry" " " " " " B. lucky" " " " " C. right D. afraid

（ ）9. A. point" " " " B. race" " " " C. program" " D. health

（ ）10. A. tired" " " " " B. scared" " " C. happy" D. hungry

Ⅲ 阅读理解。

These years， people show all kinds of things on the Internet—good food， nice clothes， wonderful vacations and so on. Now showing the number of steps is becoming popular.

People are finding it important to be in good health. To keep healthy， many people go to work on foot. When they start walking， they open the step counter （计步数） app on their phones to record （记录） how many steps they walk that day. After a day’s walk， some people show the number on WeChat or Weibo. This can make them learn from each other and keep exercising.

“This helps me to exercise much and keep a good habit，” Miss Li said. “I can also talk about how to keep healthy with my friends on WeChat. We are in the same group to encourage （鼓励） each other to keep exercising.” Mr Wu likes to exercise. But in the past， he was kind of lazy and didn’t want to exercise every day. “After I use the step counter app， everything is different. It’s great to exercise with my friends. Sometimes there are prizes （奖励） for those who walk more steps. I really like it，” he said.

Walking is a relaxing and useful way to exercise. Both the old and the young like it. Recording the steps helps people have a good habit of walking and showing the number can make people more interested in walking. But don’t take the number too seriously.

（ ）1. What does Paragraph 2 mainly talk about？

A. The way to go to work. B. The way to show the numbers online.

C. The ideas of keeping healthy. D. The use of the step counter app.

（ ）2. What can we learn about Mr Wu from Paragraph 3？

A. He dislikes doing exercise by himself. B. He used to like exercising.

C. He had a healthy habit in the past. D. He enjoys using the app.

（ ）3. What does the underlined word “it” in Paragraph 4 refer to？

A. Walking. B. Exercising.

C. Getting prizes. D. Recording the steps.

（ ）4. The writer thinks recording the number of steps can make people .

A. feel relaxed B. stop driving cars

C. keep walking D. exercise with others

Ⅳ 选词填空。（每词限用一次）

although magazine such least almost hardly online however two write

Hi， I’m Claire. I go 1. to read some stories about 2. a week. I really like these funny stories and want to be a（n） 3. when I grow up. Last week I read 4. an interesting story.

There’s an old man called Joe. 5. he’s not rich， he is fun. As a backpacker （背包客）， Joe visited many interesting places—at 6. eighteen countries. One day he had an idea. Why not make a house under the ground？ He told his family about it. 7. all his family members thought he was crazy （疯狂的）. 8. ， Joe started to work by himself. His family 9. ever helped him. Twelve years later， his house was finished.

Joe’s house has three bedrooms， a living room and a bathroom. Joe often plays cards or reads 10. with his family in his living room.