健康生活写作

李全忠

情境呈现

假定你的英语老师让你在班级分享自己的健康报告，请你根据以下要点写一篇80词左右的文章。

1. 过去的身体健康状况；

2. 现在的身体健康状况；

3. 感想。

写作指导

Step 1 文体感知

写作时，可以从锻炼（exercise）、减压（reduce stress）、自信（self‑confidence）及健康饮食（healthy eating）等方面入手，也可以从自己或他人过去与现在的身体健康状况的对比方面入手。总之，写作的目的就是唤醒他人或自己对健康的认知，从而建立起健康的生活模式。

Step 2 谋篇布局

Step 3 素材积累

词块

healthy/fit 健康的

unhealthy/unfit 不健康的

green food 绿色食品

healthy diet 健康饮食

good living habits 好的生活习惯

overweight 肥胖的

lose weight 减肥

enough sleep 充足的睡眠

build up ones body 强身健体

go on a diet 节食

form a healthy eating habit 养成一个健康的饮食习惯

be in poor health 身体状况不佳

be good for ones health 对某人的健康有益

句子

1. In your letter you asked me how to keep healthy. As we all know， it is important for us to keep healthy. Now， I will give you some advice on how to keep fit. 你在信中问我如 何保持健康。我们都知道，保持健康对我们来说是很重要的。现在，我会给你一些关 于如何保持健康的建议。

2. I？？d like to share my ideas involving how to keep healthy physically and mentally. 我 想分享一下我关于如何保持身心健康的想法。

3. Doing sports can strengthen our body and is good for our mental and physical health. 运动可以增强我们的体质，有利于我们的身心健康。

4. Doing sports regularly can help me feel energetic and improve my study efficiency. 经常运动可以让我感到精力充沛，并提高我的学习效率。

5. Rather than cutting down the foods I enjoyed，I added healthy foods to my meals. 我并没有减少我喜欢的食物，而是在我的膳食中添加了健康的食物。

6. It？？s important to have a balanced diet. 均衡饮食很重要。

7. Staying up late is bad for your health because you may feel tired the following day.熬夜对你的健康有害，因为在接下来的一天你可能会感到疲惫。

8. By being positive about myself and my body， I became both happier and healthier. 通过积极看待自我和自己的身体，我变得更快乐、更健康了。

【佳作欣赏】

When I was young， I was so weak that I caught a cold now and then. As a result， it was difficult for me to live a happy and healthy life like other children.

Then I learned that jogging in the morning would make a difference to health. In order to change myself， I follow the advice and do it every day. After that， I form the habit of get? ting up early and jogging for half an hour every day. Meanwhile， I have a balanced diet. What？？s more， I am more confident about myself and my body.

Now， my body is building up and my life improves a lot.

即时训练

假定你是李华，你的外国朋友 Jenny 写信向你询问如何保持身体健康。请你给 她发一封电子邮件提些建议。要点如下：

1. 合理饮食；

2. 保证充足的睡眠；

3. 坚持锻炼身体。

注意：

1. 词数80左右；

2. 可以适当增加细节，以使行文连贯。Dear Jenny，